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      <image:title>Rustic Sardines on Toast with Olive Oil &amp; Herbs</image:title>
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      <image:title>Mediterranean Sardine Bowl</image:title>
      <image:caption>A Mediterranean sardine bowl with jasmine rice, cherry tomatoes, cucumber, red onion, olives, feta cheese, and fresh herbs, garnished with lemon and drizzled olive oil in a rustic ceramic dish.</image:caption>
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    <loc>https://skinandboneus.com/blogs/skin-bone-blog/steamed-vs-fried-sardines-why-steamed-wins</loc>
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