Rustic Sardine & Herb Pasta

Simple. Satisfying. Rooted in tradition.

There’s something comforting about a warm bowl of pasta laced with good olive oil, fresh herbs, and wild-caught sardines. This dish is a humble nod to coastal kitchens—where pantry staples meet the sea. It’s proof that a handful of honest ingredients can deliver deep, lingering flavor.

Ingredients

• 1 tin of Skin & Bone wild sardines (in olive oil)

• 6 oz spaghetti or linguine

• 3 cloves garlic, thinly sliced

• Zest of 1 lemon

• 2 tbsp freshly chopped parsley

• 1 tsp fresh thyme leaves (or a pinch of dried)

• 2 tbsp extra virgin olive oil (plus more for finishing)

• Pinch of red pepper flakes (optional)

• Salt and cracked black pepper, to taste

• Grated parmesan (optional, for serving)

Instructions

1. Boil the pasta

   In a large pot of salted water, cook the pasta until just shy of al dente. Reserve ½ cup of pasta water before draining.

2. Infuse the oil

   In a wide pan over medium-low heat, warm olive oil and gently sauté the garlic until just golden. Add lemon zest, thyme, and red pepper flakes if using.

3. Add sardines

   Gently place the sardines into the pan, breaking them into large flakes with the back of a spoon. Let them warm through—don’t overwork them.

4. Toss and coat

   Add the drained pasta directly into the pan along with a splash of the reserved pasta water. Toss gently to coat, allowing the sauce to cling and the flavors to marry.

5. Finish and serve

   Stir in chopped parsley, adjust seasoning with salt and pepper, and plate immediately. Drizzle with more olive oil and a grating of parmesan if desired.

Serving Suggestion

Serve with a chilled glass of white wine and a slice of lemon on the side. Rustic, bright, and utterly satisfying.