Mediterranean Sardine Bowl

A bright, nourishing dish that brings the warmth of Portugal’s coast to your kitchen.

Introduction

If you’re looking for a satisfying yet simple meal that feels both rustic and refined, this Mediterranean Sardine Bowl is for you. Inspired by the sun-soaked flavors of the Atlantic coast, this dish is packed with healthy fats, fresh herbs, and zesty citrus—making it the perfect weeknight staple or weekend delight.

Why Sardines?

Wild-caught sardines are not only delicious but incredibly nutrient-dense. Rich in omega-3s, calcium, and protein, they’re a timeless ingredient that deserves a spot in your pantry. Skin & Bone Wild Sardines, hand-packed in extra virgin olive oil off the coast of Portugal, bring unmatched quality to the table.

Ingredients (Serves 2)

• 1 tin Skin & Bone Wild Sardines in olive oil

• 1 cup cooked warm jasmine or basmati rice

• 1/2 cup diced cucumber

• 1/2 cup cherry tomatoes, halved

• 1/4 red onion, thinly sliced

• 1/4 cup crumbled feta

• 1/4 cup pitted olives (green or kalamata)

• Fresh parsley or dill for garnish

• Juice of 1/2 lemon

• Drizzle of olive oil

• Salt and cracked black pepper to taste

Instructions

1. Prepare the Base

   Start with a warm bed of jasmine or basmati rice in two shallow bowls. Fluff the rice gently with a fork and season lightly with olive oil and salt.

2. Layer the Freshness

   Distribute the cucumber, cherry tomatoes, and red onion evenly between the two bowls. Sprinkle in the olives and crumbled feta.

3. Add the Sardines

   Carefully open your tin of Skin & Bone sardines. Gently place them over the bowl—whole or broken into large pieces depending on your preference. Don’t forget to spoon over some of that golden olive oil from the tin.

4. Finish with Flavor

   Squeeze fresh lemon juice over the top, season with pepper, and add a final drizzle of olive oil. Garnish with a few sprigs of dill or chopped parsley for a touch of green and brightness.

Notes

This bowl is endlessly versatile. Swap rice for farro, couscous, or quinoa. Add pickled onions or a dollop of hummus for extra flair. It’s a relaxed meal that welcomes creativity.

Final Thoughts

The Mediterranean Sardine Bowl is a vibrant celebration of flavor and nourishment. It’s a nod to tradition, dressed up for the modern table. Perfect for lunch, dinner, or even a hearty brunch—this is one of those dishes that feels like home.